Food
The food that eating, we provide the ingredients necessary for the proper conduct of the reactions occurring in the body, which is needed for life and normal functioning. Some substances are necessary for the construction, growth and regeneration of cells and tissues, others are needed to produce life energy, whether the behavior of resistance from the body by removing or neutralization of harmful micro-organisms and toxins. To provide your body all the necessary ingredients you need to eat different foods, so diet must be varied...
Proteins
17% of the body of healthy person who is overweight does not represent protein. Protein is everywhere - in the muscles, bones, chrz±stce, skin, body fluids and each organ. Proteins are a major component of building our body, we have more of a percentage in the water only!
taken with food proteins in the process of digestion are broken into individual amino acids, each of which is then used for appropriate processes - growth, regeneration, the production of hormones, antibodies and enzymes...
Carbohydrates
Carbohydrates are the primary source of energy for your body. The human body trawi two types of carbohydrates - starch and sugar, which usually form the backbone of our diet, as there are in almost all products. Plants in the context of its own reserves of nutrients accumulate starch, which rice, potatoes, peas, corn, wheat are a rich source...
Fats
Fats such as carbohydrates are a source of energy. Over the full fat are other important functions. Some amount of fat on the digestion process is collected just under the skin and around certain organs such as kidney, liver or heart...
Vitamins and mineral substances fiber
If your diet contains adequate amounts of good fats, carbohydrates and proteins, the body will surely provide the necessary vitamins and minerals. But keep in mind that often reach the fruits and vegetables, which are particularly rich source of them. Especially in the age treated and processed foods, which in the process - as in cooking - is losing a significant part of these important ingredients...